The bottom line is what we are talking about. Crying before and during the first few days of your period is very common and may be associated with a condition called premenstrual syndrome. Mild feelings of sadness and depression can sometimes be treated with lifestyle changes.
Why do I get more sad on my period?
What is the reason that it happens? It’s not known why you’re sad before or during your period. Experts think that the drop in hormones after ovulation is a triggering factor. Serotonin is a chemical in the brain.
How long does menstrual depression last?
Premenstrual dysphoric disorder is similar to premenstrual syndrome but is more serious. The week or two before your period starts, PMDD can cause you to be depressed or anxious. After your period starts, symptoms usually go away in a couple of days.
How can I feel better emotionally on my period?
It is possible to improve a woman’s emotional health in the weeks before menstruation with the following treatments.
Is it normal to be emotional on your period?
When a girl’s hormones rise and fall, it can affect how she feels. It can make a girl feel like hiding in bed with the covers over her head, if she has premenstrual syndrome. There are a few things you can do to make your symptoms go away.
Why can I not stop crying?
There is a condition called pseudobulbar affect that can cause uncontrollable crying, laughing, or feeling anger. An injury to parts of your brain that control your emotions can lead to the formation of a neurological state known as PBA.