Children are prepared to participate in life activities if they know how to care for themselves. They are called the activities of daily living.
What is self-care easy definition?
Self-care is the act of taking care of yourself so that you can stay well. It has benefits such as better physical, mental, and emotional health.
What is self-care Why is it important?
It means that by being aware of your own needs, you will be better able to support people you care about. Taking care of yourself and not being stressed will help you meet the needs of others. There are different forms of self- care.
What does self-care include?
Taking time to nourish and nurture all of you is a part of self- care. Imagine taking care of yourself in four dimensions: mind, psychological, body, and emotional.
Why is self-care important for students?
It’s important for student mental health to take care of themselves. It helps them focus on their needs, from staying healthy to finding time for relaxation.