10 to 12 hours of sleep is required by people with hypersomnia. Since day-to-day life might include responsibilities that don’t allow for this much rest, long sleepers may feel tired during the day and need to sleep as much as 15 hours a day.

Is it OK to sleep 12 hours?

Some people need more sleep than others, so they need more sleep. People who sleep a lot are called long sleepers. The average length of sleep for adults is 10 to 12 hours a night. The sleep is good and normal.

Is oversleeping a symptom of depression?

It’s important to remember that oversleeping isn’t a cause of depression. Depression symptoms can be worsened by this. She says that if someone is over sleeping, they may wake up feeling like they missed out.

Why can’t I stop oversleeping?

You may be sleeping more than you should because of a variety of reasons. It’s always a good idea to get in touch with a medical doctor if you’re worried about it. Depression,thyroid problems, and sleep disorder are possible underlying causes.

What causes excessive sleeping?

Sleep deprivation is one of the most common causes of excessive daytime sleepiness. There are a number of possible causes of excessive daytime sleepiness, including sleep disorders and medical conditions.

Why am I so tired when I sleep a lot?

It’s possible that you have sleep apnea, a sleep disorder that causes your breathing to be interrupted during sleep. High blood pressure, diabetes and heart attacks can all be caused by sleep apnea, but it can also cause you to feel tired more often.

Does oversleeping cause weight gain?

It is possible to weigh too much if you sleep too much or too little. A recent study shows that people who sleep between seven and eight hours are less likely to become obese over the course of six years.

How does sleep affect your mental health?

Poor or inadequate sleep can cause stress, while a good night’s sleep can improve well-being. It is possible to develop a mood disorder if you have chronic insomnia.

What is long sleeper syndrome?

Long sleeping is a sleep finding that is characterized by the body’s tendency to remain asleep for longer periods of time than would otherwise be considered typical. It results in between 10 and 12 hours of sleep for people with the disorder.

Do I have hypersomnia?

The signs and symptoms of hypersomnia can be seen. There are a number of signs and symptoms associated with hypersomnia. Sleeping longer than average but still being very sleepy during the day and having trouble staying awake during the day.

Can you be addicted to sleep?

He says that sleep addiction isn’t a recognized condition. According to the American Society of Addiction Medicine, people with addiction use substances or engage in behaviors that become addictive. It isn’t fundamentally harmful for sleep to be a biological function.

What is short sleeper syndrome?

Short sleepers syndrome is a sleep condition that requires less than six hours of sleep per night. Most people need at least seven hours of sleep a night to feel well rested in the morning. Even though they don’t have as much sleep, those with SSS are able to function throughout the day.

How can I wake up without being tired?

Maybe there is a better way to get on with your day when you’re tired in the morning.

What does psychology say about sleeping a lot?

Many of the health risks associated with sleeping too much are similar to those associated with sleeping too little. People who sleep too much are more likely to die than people who sleep too little.

What deficiency causes too much sleep?

A rare cause of excessive daytime sleepiness is the deficiency of B12 in the body.